About the program
Meditate Your Way To Gut Health (MGH) is a practical online program that provides in-depth knowledge of our digestive system and its effect on our mind and body.
This online program focuses on various science-backed lifestyle changes and diets that can have a positive impact on your Gut health. One will also experience the world’s first and only meditation (Guided by Gurudev Sri Sri Ravi Shankar) designed to improve your digestion and Gut health. This meditation has been researched for its impact on digestive health as well as on the quality of life and the results have been published in a peer-reviewed scientific journal.
Program Content
- 4 Live online sessions - 1.5 hours everyday
- 60 days of daily follow-up sessions (online)
- Monthly live sessions with experts
- Techniques to know the signs of a healthy digestive system
- Practical tips & exclusive meditations for Gut health
- Learn the connection between the Gut and Brain
- Learn how Gut health impacts your immunity
- Learn about your Gut Microbiome
Key benefits of the Program
Improves Digestion
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Improves Immunity
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Improves Skin Health
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Control over Craving
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Preventive Care
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Manage FGIDs
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Frequently Asked Questions
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