About the program
1 in 4 women in the world are above 40. In their lifetime women go through two major hormonal changes. While, the first change, puberty is highly talked about, the second change gets very little attention. Starting from infancy, female hormones play a crucial role in a woman’s life. They impact every aspect of a woman’s life – her physical, mental, social, and reproductive health. The monthly fluctuations of these hormones lead to the menstrual cycle.
At their best, with everything functioning well, women have to bear the discomfort of the menstrual cycle. However, when the hormones get imbalanced, women can experience difficult conditions including PCOS and infertility. The 4th or 5th decade of life sees another significant shift in a woman’s life: Menopause. However, very little information or support is available to women to navigate this significant change. Menopause effectively removes the protection of female hormones and leaves women vulnerable to a whole myriad of health conditions. Plus there is the social and cultural impact of this change.
We invite you to join The Second Change- the first workshop of its kind, empowering you to take charge of your health & support your body and mind holistically as you move through this life-affirming phase of life.
Led by women supporting women!
Program Content
- 5 Live sessions & complimentary access to monthly group discussions with experts for 3 months
- Discover the 2nd major hormonal change after puberty
- Learn about the changes and why care about them
- How to know if you are entering menopause or going through it
- Tips to take care of yourself before, during and after Menopause
- What your family and loved ones should know to support you during this change
- Herbal remedies for Women over 40 years
- Somatic techniques for Women over 40 years
- Lifestyle tips for females over 40 years
- Diet for Hormonal Health
Key Benefits
- Learn how to take proactive action to protect your health
- Care for your body and mind through the hormonal shifts
- Reduce the risk of health conditions that affect women over 40
- Improve your skin tone and youthfulness
- Strengthen your heart and bone health
- Support your mental and cognitive health
- Connect to a peer community of women
Frequently Asked Questions
All women above the age of 35 are welcome to do the program, irrespective of their health condition.
You will receive complimentary access to monthly group discussions with experts for 3 months. You will also be a part of a community of women with shared experiences.
This is an educational workshop. It is not meant to replace medical treatment.
Disclaimer
Information provided in this workshop is not a substitute for medical care. If you are going through a health condition, it’s important to consult with a healthcare professional to determine the underlying cause and appropriate treatment options.